Dealing with phlegm buildup and an irritated throat? These simple, natural remedies can help you feel better without medication. Try them at home for quick and soothing relief.
1. Warm Water with Honey and Lemon
Honey soothes your throat while lemon breaks down mucus. Mix 1 tablespoon of honey and a squeeze of lemon in warm water. Drink 2–3 times a day.
2. Steam Inhalation with Essential Oils
Steam helps loosen mucus and essential oils like eucalyptus or peppermint clear your sinuses. Inhale deeply over a bowl of hot water with a few drops of essential oil.
3. Gargle with Warm Salt Water
This classic remedy reduces swelling and dislodges phlegm. Dissolve half a teaspoon of salt in a glass of warm water and gargle a few times a day.
4. Stay Hydrated with Warm Fluids
Warm drinks thin out mucus and keep your throat moist. Choose water, clear soups, or herbal teas like chamomile or ginger.
5. Chew Ginger or Sip Ginger Tea
Ginger has anti-inflammatory power. Chew raw slices with salt, or sip ginger tea with honey to calm your throat and reduce mucus.
🌟 Final Thoughts
Natural remedies can bring relief without side effects. But if symptoms last more than a few days or worsen, see a healthcare professional.
